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02 Sep 2010
plu: Thursday 10 by 600m in http://www.coolrunning.com.au/forums/blog/plu/index.php?showentry=7559 - with a different approach to pacing.
plu: Thursday 10 by 600m in http://www.coolrunning.com.au/forums/blog/plu/index.php?showentry=7559 - with a different approach to pacing.
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Thursday 10 By 600m In 35:53
Hi all, Thursday 10 by 600m in 35:53 3:45 3.45 3.45 3.40 3.42 3.34 3.44 3.40 3.18 2.51 I ran with MarkMik and we were just cruising and talking and without saying saying anything we just increased the pace for the last two laps. I think we both secretly harboured a desire not to run slower than 6 minutes per km as an average. For those having issues with my maths for 600m pace. 3:36 is 6 minute pace, 3:00 is 5 minute pace and not that I have got there 2:24 is 4 minute pace. I think that[..]
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plu: Checking oit Kobo http://twitpic.com/2khco7
plu: Checking oit Kobo http://twitpic.com/2khco7
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plu: spending a voucher. Maybe Dexter series 4 if out (@ Borders Hornsby Westfield) http://4sq.com/4rIfho
plu: spending a voucher. Maybe Dexter series 4 if out (@ Borders Hornsby Westfield) http://4sq.com/4rIfho
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01 Sep 2010
The Partnership for 21st Century Skills - Home (Martin Pluss bookmarked this item)
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plu: @ Boyce Hall for Year 12 DT displays (@ Barker College) http://4sq.com/bBuTFG
plu: @ Boyce Hall for Year 12 DT displays (@ Barker College) http://4sq.com/bBuTFG
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Metamorphosis - Demo (Martin Pluss bookmarked this item)
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10 Worst Practices in ICT for Education ' ICTWorks (Martin Pluss bookmarked this item)
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31 Aug 2010
plu: Year to date training log http://www.coolrunning.com.au/forums/blog/plu/index.php?showentry=7553
plu: Year to date training log http://www.coolrunning.com.au/forums/blog/plu/index.php?showentry=7553
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Year To Date And August Training Log
Hi all, Year to date and August Training Log 2010 January 6 6 7.6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6= 163 km February 6 6 6 6 6 6 20 6 =62 March 12 6 8 6 6 6.5 6 6 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6.5 6 =112.5km. April 6 6 6 6 6 16 6 6 6 7 7 7 6 4 7 7 7 6, 12, 6.5 = 147.5 km May 6 6 6 6 4.5 6 6 6.5 6 21 6 6 4 6 6 6 6 6 6 6 6 = 141 km June 4 7 13 10 6.5 8 6 6 6.5 4 10.5 6 6 6.5 6.5 6.5= 113km July 7 7 7 21 6 7 7 7 7 6 6 6 6 =100 August 7 7 5 5 7 7 6 6 6 6 6 6[..]
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Martin Pluss


I am a Social Science Teacher who dabbles in ICT. http://martinpluss.edublogs.org/
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